/* Malu Psicologia — v2 "editorial quente" · Chronux
   Base: branco + bege claro. Verde da marca: acentos pontuais.
   Poppins em tudo. Motion: springs, reveals, parallax, marquee. */
@font-face{font-family:'Poppins';src:url('fonts/poppins-300.woff2') format('woff2');font-weight:300;font-display:swap}
@font-face{font-family:'Poppins';src:url('fonts/poppins-400.woff2') format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:'Poppins';src:url('fonts/poppins-500.woff2') format('woff2');font-weight:500;font-display:swap}
@font-face{font-family:'Poppins';src:url('fonts/poppins-600.woff2') format('woff2');font-weight:600;font-display:swap}
@font-face{font-family:'Poppins';src:url('fonts/poppins-700.woff2') format('woff2');font-weight:700;font-display:swap}

:root{
  --bg:#faf8f4;--beige:#f2ede4;--beige-2:#e9e1d3;--beige-3:#ddd2bf;
  --paper:#ffffff;--ink:#1b1814;--ink-2:#2a2620;--stone:#6e675c;--line:#e5ddcf;
  --forest:#23684a;--forest-d:#174b34;--mint:#49d699;--mint-soft:#dff5ea;
  --dark:#1e1a15;--dark-2:#262019;
  --r:20px;--r-lg:28px;
  --ease:cubic-bezier(.22,.9,.28,1);--spring:cubic-bezier(.34,1.4,.4,1);
  --tex:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.8' numOctaves='2'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)' opacity='0.05'/%3E%3C/svg%3E");
  --shadow:0 30px 70px -30px rgba(27,24,20,.22);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:'Poppins',system-ui,sans-serif;font-weight:300;color:var(--ink);background:var(--bg);line-height:1.7;font-size:16.5px;overflow-x:hidden}
body::before{content:'';position:fixed;inset:0;background:var(--tex);pointer-events:none;z-index:1;opacity:.5}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
::selection{background:var(--mint);color:var(--ink)}
h1,h2,h3,h4{font-weight:500;line-height:1.12;letter-spacing:-.025em;color:var(--ink);text-wrap:balance}
b,strong{font-weight:500}
.wrap{max-width:1240px;margin:0 auto;padding:0 32px;position:relative;z-index:2}
.sec{padding:120px 0;position:relative}
.sec--beige{background:var(--beige)}
.sec--paper{background:var(--paper)}

/* labels & headings */
.lbl{display:flex;align-items:center;gap:14px;font-weight:500;font-size:11.5px;letter-spacing:.28em;text-transform:uppercase;color:var(--stone)}
.lbl::before{content:'';width:34px;height:1px;background:var(--forest);transform-origin:left;transform:scaleX(0);transition:transform 1s var(--ease) .15s}
.in .lbl::before,.lbl.in::before{transform:scaleX(1)}
.lbl b{color:var(--forest);font-weight:600}
.sec-head{max-width:760px;margin-bottom:64px}
.sec-head--c{text-align:center;margin-left:auto;margin-right:auto}
.sec-head--c .lbl{justify-content:center}
.sec-head:not(.sec-head--c) p{margin-left:0}
.sec-head h2{font-size:clamp(32px,4.6vw,54px);margin:22px 0 20px;font-weight:500}
.sec-head h2 em{font-style:normal;color:var(--stone)}
.sec-head p{color:var(--stone);font-size:17.5px;max-width:560px;text-wrap:pretty;margin-left:auto;margin-right:auto}

/* mask line reveal */
.l{display:block;overflow:hidden}
.l>span{display:block;transform:translateY(115%);transition:transform 1.1s var(--ease)}
.in .l>span{transform:none}
.l:nth-child(2)>span{transition-delay:.09s}.l:nth-child(3)>span{transition-delay:.18s}.l:nth-child(4)>span{transition-delay:.27s}

/* ------------------------------------------------ buttons */
@property --ang{syntax:'<angle>';initial-value:0deg;inherits:false}
.btn{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:17px 32px;border-radius:999px;font-family:'Poppins';font-weight:500;font-size:15px;letter-spacing:.01em;cursor:pointer;border:0;transition:transform .45s var(--spring),box-shadow .45s var(--ease);white-space:nowrap;will-change:transform}
.btn:active{transform:scale(.96)!important;transition-duration:.08s}
.btn svg{width:17px;height:17px;flex:none;transition:transform .4s var(--spring)}
.btn:hover svg{transform:translateX(4px)}
.btn--main{color:#fff;background:var(--tex),radial-gradient(130% 170% at 22% -12%,rgba(255,255,255,.24),transparent 55%),linear-gradient(140deg,#2e7a56,var(--forest) 55%,var(--forest-d));box-shadow:0 18px 40px -16px rgba(23,75,52,.55),inset 0 1.5px 0 rgba(255,255,255,.3),inset 0 -14px 24px -14px rgba(8,31,21,.5)}
.btn--main::after{content:'';position:absolute;inset:-2.5px;border-radius:999px;padding:2.5px;background:conic-gradient(from var(--ang),transparent 0 72%,var(--mint) 84%,#eafff5 90%,var(--mint) 96%,transparent 100%);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;animation:spin 3.8s linear infinite;pointer-events:none}
.btn--main:hover{transform:translateY(-3px);box-shadow:0 30px 60px -18px rgba(23,75,52,.65)}
.btn--dark{color:var(--bg);background:var(--tex),radial-gradient(130% 170% at 22% -12%,rgba(255,255,255,.14),transparent 55%),linear-gradient(140deg,#332c23,var(--ink) 60%,#0d0b08);box-shadow:0 18px 40px -16px rgba(27,24,20,.5),inset 0 1.5px 0 rgba(255,255,255,.16)}
.btn--dark:hover{transform:translateY(-3px)}
.btn--ghost{color:var(--ink);background:rgba(255,255,255,.55);border:1px solid var(--line);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.btn--ghost:hover{transform:translateY(-3px);border-color:var(--beige-3);box-shadow:0 20px 44px -20px rgba(27,24,20,.22)}
.btn--light{color:var(--ink);background:var(--tex),radial-gradient(130% 170% at 22% -12%,rgba(255,255,255,.8),transparent 60%),linear-gradient(140deg,#fffdf9,#efe8da);box-shadow:0 18px 40px -16px rgba(27,24,20,.35),inset 0 1.5px 0 rgba(255,255,255,.8)}
.btn--light:hover{transform:translateY(-3px)}
.btn--lg{padding:18px 30px;font-size:15px}
@keyframes spin{to{--ang:360deg}}

/* marca d'água — patterns da marca */
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/* leaves decorativas */
.leaf-bg{position:absolute;color:var(--beige-3);opacity:.55;pointer-events:none;z-index:0}
.quizsec .leaf-bg,.spot .leaf-bg{color:#2e2820;opacity:.8}
.cta .leaf-bg{color:var(--beige-3);opacity:.6}

/* glass */
.glass{position:relative;background:linear-gradient(165deg,rgba(255,255,255,.9),rgba(255,255,255,.66));backdrop-filter:blur(18px) saturate(1.4);-webkit-backdrop-filter:blur(18px) saturate(1.4);border:1px solid rgba(255,255,255,.8);outline:1px solid rgba(27,24,20,.05);border-radius:var(--r-lg);box-shadow:var(--shadow),inset 0 1px 0 rgba(255,255,255,.95)}

/* ------------------------------------------------ nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:80;transition:background .4s,box-shadow .4s,backdrop-filter .4s}
.nav.on{background:rgba(250,248,244,.8);backdrop-filter:blur(18px) saturate(1.5);-webkit-backdrop-filter:blur(18px) saturate(1.5);box-shadow:0 12px 44px -22px rgba(27,24,20,.25)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:80px}
.nav__logo img{height:56px;width:auto}
.nav__links{display:flex;gap:32px;font-weight:400;font-size:14px;color:var(--ink)}
.nav__links a{position:relative;padding:6px 0;letter-spacing:.01em}
.nav__links a::after{content:'';position:absolute;left:0;bottom:0;width:100%;height:1.5px;background:var(--forest);border-radius:2px;transform:scaleX(0);transform-origin:right;transition:transform .45s var(--ease)}
.nav__links a:hover::after{transform:scaleX(1);transform-origin:left}
.nav .btn{padding:12px 24px;font-size:13.5px}
.nav__burger{display:none;background:none;border:0;cursor:pointer;padding:8px;z-index:90}
.nav__burger span{display:block;width:24px;height:2px;background:var(--ink);margin:5px 0;border-radius:2px;transition:.35s var(--spring)}
.nav__burger.x span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav__burger.x span:nth-child(2){opacity:0}
.nav__burger.x span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
.mnav{position:fixed;inset:0;z-index:70;background:rgba(250,248,244,.66);backdrop-filter:blur(34px) saturate(1.6);-webkit-backdrop-filter:blur(34px) saturate(1.6);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;opacity:0;pointer-events:none;transition:opacity .4s}
.mnav a{font-size:16.5px;font-weight:400;letter-spacing:.01em;color:var(--ink);padding:13px 28px;border-radius:999px;opacity:0;transform:translateY(18px);transition:opacity .5s var(--ease),transform .5s var(--ease),background .25s}
.mnav a:not(.btn):active{background:rgba(255,255,255,.7)}
.mnav a.btn{margin-top:18px;padding:13px 26px;font-size:14px;gap:9px;color:#fff}
.mnav a.btn svg{width:16px;height:16px}
.mnav::before{content:'';position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:min(320px,84vw);height:auto;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle,rgba(73,214,153,.08),transparent 65%);pointer-events:none}
.mnav.open{opacity:1;pointer-events:auto}
.mnav.open a{opacity:1;transform:none}
.mnav.open a:nth-child(2){transition-delay:.05s}.mnav.open a:nth-child(3){transition-delay:.1s}.mnav.open a:nth-child(4){transition-delay:.15s}.mnav.open a:nth-child(5){transition-delay:.2s}.mnav.open a:nth-child(6){transition-delay:.25s}.mnav.open a:nth-child(7){transition-delay:.3s}

/* ------------------------------------------------ hero */
.hero{position:relative;min-height:100svh;display:flex;align-items:center;background:linear-gradient(180deg,var(--beige) 0%,var(--bg) 90%);overflow:hidden;padding:140px 0 40px}
.hero__mark{position:absolute;right:-4vw;bottom:-6vw;font-size:34vw;font-weight:600;letter-spacing:-.06em;color:transparent;-webkit-text-stroke:1px rgba(27,24,20,.07);line-height:1;user-select:none;pointer-events:none}
.hero .wrap{display:grid;grid-template-columns:1.08fr .92fr;gap:64px;align-items:center;width:100%}
.hero h1{font-size:clamp(40px,5.6vw,72px);font-weight:500;margin:26px 0 26px;letter-spacing:-.035em}
.hero h1 .soft{color:var(--stone)}
.hero h1 .acc{position:relative;white-space:nowrap}
.hero h1 .acc::after{content:'';position:absolute;left:0;right:0;bottom:.08em;height:.28em;background:linear-gradient(90deg,rgba(73,214,153,.35),rgba(73,214,153,.08));z-index:-1;border-radius:4px;transform:scaleX(0);transform-origin:left;transition:transform .9s var(--ease) .9s}
.in .acc::after{transform:scaleX(1)}
.hero p{color:var(--stone);font-size:18px;max-width:540px;font-weight:300}
.hero__cta{display:flex;gap:14px;margin-top:38px;flex-wrap:wrap;align-items:center}
.hero__meta{display:flex;gap:24px;margin-top:44px;flex-wrap:wrap;color:var(--stone);font-size:13px;font-weight:400}
.hero__meta span{display:flex;align-items:center;gap:8px}
.hero__meta svg{width:15px;height:15px;color:var(--forest)}
.hero__pic{position:relative;justify-self:end}
.hero__frame{width:min(460px,88vw);aspect-ratio:4/5;border-radius:var(--r-lg);overflow:hidden;position:relative;box-shadow:0 50px 110px -40px rgba(27,24,20,.45);clip-path:inset(100% 0 0 0 round var(--r-lg));transition:clip-path 1.3s var(--ease) .25s}
.in .hero__frame{clip-path:inset(0 0 0 0 round var(--r-lg))}
.hero__frame img{width:100%;height:100%;object-fit:cover;object-position:center 18%;transform:scale(1.12);transition:transform 2.2s var(--ease) .25s;will-change:transform}
.in .hero__frame img{transform:scale(1.02)}
.hero__badge{position:absolute;left:-42px;bottom:52px;padding:16px 22px;display:flex;align-items:center;gap:13px;opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease) 1.15s,transform .8s var(--spring) 1.15s}
.in .hero__badge{opacity:1;transform:none}
.hero__badge b{display:block;font-size:13.5px;font-weight:500}
.hero__badge small{color:var(--stone);font-size:12px}
.hero__badge .dot{width:40px;height:40px;border-radius:50%;background:linear-gradient(140deg,var(--forest),var(--forest-d));display:flex;align-items:center;justify-content:center;color:#fff;flex:none}
.hero__badge .dot svg{width:18px;height:18px}
.fadeup{opacity:0;transform:translateY(26px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
.in .fadeup{opacity:1;transform:none}
.fadeup.d1{transition-delay:.5s}.fadeup.d2{transition-delay:.65s}.fadeup.d3{transition-delay:.8s}

/* scroll hint */
.hero__scroll{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);width:26px;height:42px;border:1.5px solid rgba(27,24,20,.25);border-radius:16px;display:flex;justify-content:center;padding-top:8px}
.hero__scroll i{width:3px;height:8px;border-radius:3px;background:var(--forest);animation:drop 1.8s var(--ease) infinite}
@keyframes drop{0%{transform:translateY(0);opacity:1}70%{transform:translateY(14px);opacity:0}100%{transform:translateY(0);opacity:0}}

/* ------------------------------------------------ marquee */
.marq{background:var(--dark);color:#efe9dd;overflow:hidden;padding:20px 0;position:relative}
.marq__track{display:flex;gap:0;width:max-content;animation:marq 34s linear infinite}
.marq:hover .marq__track{animation-play-state:paused}
.marq span{display:flex;align-items:center;gap:26px;padding-right:26px;font-weight:400;font-size:14px;letter-spacing:.14em;text-transform:uppercase;white-space:nowrap}
.marq i{width:6px;height:6px;border-radius:50%;background:var(--mint);flex:none}
@keyframes marq{to{transform:translateX(-50%)}}

/* ------------------------------------------------ cards ajuda */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{padding:36px 32px;border-radius:var(--r-lg);background:linear-gradient(165deg,rgba(255,255,255,.82),rgba(255,255,255,.55));backdrop-filter:blur(16px) saturate(1.35);-webkit-backdrop-filter:blur(16px) saturate(1.35);border:1px solid rgba(255,255,255,.85);outline:1px solid rgba(27,24,20,.05);box-shadow:0 24px 60px -28px rgba(27,24,20,.16),inset 0 1px 0 rgba(255,255,255,.95);transition:transform .5s var(--spring),box-shadow .5s var(--ease);overflow:hidden;position:relative}
.card:hover{transform:translateY(-10px);box-shadow:0 40px 80px -30px rgba(27,24,20,.25);border-color:transparent}
.card::before{content:'';position:absolute;left:0;top:0;right:0;height:3px;background:linear-gradient(90deg,var(--forest),var(--mint));transform:scaleX(0);transform-origin:left;transition:transform .5s var(--ease)}
.card:hover::before{transform:scaleX(1)}
.card__ic{width:52px;height:52px;border-radius:16px;display:flex;align-items:center;justify-content:center;background:var(--beige);color:var(--forest);margin-bottom:22px;transition:transform .5s var(--spring),background .4s}
.card:hover .card__ic{transform:translateY(-4px) rotate(-6deg);background:var(--mint-soft)}
.card__ic svg{width:25px;height:25px}
.card h3{font-size:19px;font-weight:500;margin-bottom:10px}
.card p{color:var(--stone);font-size:14.5px}
.card__n{position:absolute;right:24px;top:20px;font-size:13px;font-weight:500;color:var(--beige-3)}

/* ------------------------------------------------ stats */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:70px}
.stat{padding:34px 30px;border-radius:var(--r-lg);background:linear-gradient(165deg,rgba(242,237,228,.75),rgba(242,237,228,.45));backdrop-filter:blur(14px) saturate(1.3);-webkit-backdrop-filter:blur(14px) saturate(1.3);border:1px solid rgba(255,255,255,.8);box-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 20px 50px -30px rgba(27,24,20,.18);text-align:left}
.stat b{display:block;font-size:clamp(34px,3.6vw,48px);font-weight:600;letter-spacing:-.04em;color:var(--ink)}
.stat b span{font-size:inherit;color:inherit}
.stat b i{font-style:normal;color:var(--forest)}
.stat>span{color:var(--stone);font-size:14px}

/* ------------------------------------------------ quiz */
.quizsec{background:var(--dark);color:#efe9dd;overflow:hidden}
.quizsec::before{content:'';position:absolute;inset:0;background:var(--tex)}
.quizsec .lbl{color:#9a8f7d}
.quizsec .lbl::before{background:var(--mint)}
.quizsec .sec-head h2{color:#f6f1e7}
.quizsec .sec-head p{color:#a89d8a;text-wrap:pretty}
.quiz{max-width:660px;margin:0 auto;border-radius:var(--r-lg);background:linear-gradient(165deg,rgba(255,255,255,.09),rgba(255,255,255,.03));backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.14);box-shadow:0 50px 100px -40px rgba(0,0,0,.6),inset 0 1px 0 rgba(255,255,255,.14);padding:46px 44px;position:relative;z-index:2}
.quiz__bar{height:4px;border-radius:4px;background:rgba(255,255,255,.12);margin-bottom:32px;overflow:hidden}
.quiz__bar i{display:block;height:100%;width:0;border-radius:4px;background:linear-gradient(90deg,var(--forest),var(--mint));transition:width .6s var(--spring)}
.quiz__step{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--mint);font-weight:500;margin-bottom:12px}
.quiz h3{font-size:clamp(20px,2.4vw,26px);color:#f6f1e7;margin-bottom:28px;font-weight:500;letter-spacing:-.02em}
.quiz__opts{display:grid;gap:11px}
.quiz__opt{text-align:left;padding:16px 20px;border-radius:15px;border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.05);color:#efe9dd;font-family:'Poppins';font-weight:300;font-size:15px;cursor:pointer;transition:background .25s,border-color .25s,transform .35s var(--spring);display:flex;align-items:center;gap:12px}
.quiz__opt:hover{background:rgba(73,214,153,.12);border-color:rgba(73,214,153,.55);transform:translateX(6px)}
.quiz__opt:active{transform:scale(.98)}
.quiz__opt i{width:9px;height:9px;border-radius:50%;border:2px solid rgba(255,255,255,.35);flex:none;font-style:normal;transition:.25s}
.quiz__opt:hover i{border-color:var(--mint);background:var(--mint)}
.quiz__back{background:none;border:0;color:#9a8f7d;font-family:'Poppins';font-size:13.5px;cursor:pointer;margin-top:24px;display:inline-flex;align-items:center;gap:6px;transition:color .25s}
.quiz__back:hover{color:#f6f1e7}
.quiz__note{margin-top:26px;font-size:12.5px;color:#8d8271;line-height:1.6}
.quiz__res .qimg{border-radius:18px;overflow:hidden;aspect-ratio:16/7;margin-bottom:24px;box-shadow:0 24px 60px -24px rgba(0,0,0,.55)}
.quiz__res .qimg img{width:100%;height:100%;object-fit:cover;object-position:center 32%}
.quiz__res h4{font-size:23px;color:#f6f1e7;margin:12px 0 14px;font-weight:500;letter-spacing:-.02em;line-height:1.25}
.quiz__res .qeco{background:rgba(73,214,153,.09);border:1px solid rgba(73,214,153,.25);border-radius:14px;padding:14px 18px;font-size:14.5px;color:#dff0e6}
.quiz__res p{color:#cfc5b2;font-size:15.5px;margin-bottom:14px}
.qfade{animation:qf .55s var(--spring)}
@keyframes qf{from{opacity:0;transform:translateX(34px)}to{opacity:1;transform:none}}

/* ------------------------------------------------ depoimentos-identificação (slides) */
.depo{background:var(--beige);overflow:hidden}
.depo__rail{display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x mandatory;padding:10px 48px 26px;-webkit-overflow-scrolling:touch;scrollbar-width:none;cursor:grab;
-webkit-mask-image:linear-gradient(90deg,transparent 0,#000 7%,#000 93%,transparent 100%);mask-image:linear-gradient(90deg,transparent 0,#000 7%,#000 93%,transparent 100%)}
.depo__rail::-webkit-scrollbar{display:none}
.depo__rail:active{cursor:grabbing}
.depo__card{flex:0 0 min(340px,82vw);scroll-snap-align:center;padding:38px 32px 34px;position:relative;transition:transform .5s var(--spring),box-shadow .5s var(--ease)}
.depo__card:hover{transform:translateY(-8px);box-shadow:0 36px 76px -30px rgba(27,24,20,.28)}
.depo__q{position:absolute;top:10px;right:22px;font-size:88px;line-height:1;font-weight:600;color:var(--mint);opacity:.35;pointer-events:none}
.depo__card h3{font-size:19.5px;font-weight:500;letter-spacing:-.015em;margin-bottom:12px;padding-right:30px}
.depo__card p{color:var(--stone);font-size:14.5px;border-left:2px solid var(--mint);padding-left:14px}
.depo__dots{display:flex;gap:8px;justify-content:center;margin-top:6px}
.depo__dots i{width:7px;height:7px;border-radius:50%;background:var(--beige-3);transition:.35s var(--spring)}
.depo__dots i.on{background:var(--forest);transform:scale(1.35)}

/* ------------------------------------------------ sobre */
.sobre .wrap{display:grid;grid-template-columns:.9fr 1.1fr;gap:76px;align-items:center}
.sobre__pic{position:relative}
.sobre__pic .ph{border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow);aspect-ratio:4/5}
.sobre__pic img{width:100%;height:100%;object-fit:cover;object-position:center 12%;transform:scale(1.08);transition:transform 1.8s var(--ease)}
.in .sobre__pic img{transform:scale(1)}
.sobre__quote{position:absolute;right:-24px;bottom:-28px;max-width:300px;padding:22px 26px;font-size:14.5px}
.sobre__quote em{font-style:normal;font-weight:500}
.sobre h2{font-size:clamp(30px,3.8vw,46px);margin:20px 0 22px;font-weight:500}
.sobre p{color:var(--stone);margin-bottom:16px;font-size:16px}
.sobre .vals{margin-top:30px;display:grid;gap:18px}
.val{display:flex;gap:16px;align-items:flex-start;padding:0}
.val svg{width:20px;height:20px;color:var(--forest);flex:none;margin-top:4px}
.val b{font-size:15.5px;font-weight:500}
.val em{display:block;font-style:normal;color:var(--stone);font-size:14px}

/* ------------------------------------------------ spotlight meia-idade */
.spot{position:relative;overflow:hidden;background:var(--dark)}
.spot .wrap{position:relative;z-index:2;padding-top:120px;padding-bottom:120px;display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:center}
.spot__pic{border-radius:var(--r-lg);overflow:hidden;box-shadow:0 50px 110px -40px rgba(0,0,0,.7);aspect-ratio:4/5;width:100%;max-width:440px;justify-self:end}
.spot__pic img{width:100%;height:100%;object-fit:cover;object-position:center 15%;transform:scale(1.08);transition:transform 1.8s var(--ease)}
.in.spot .spot__pic img,.spot .in .spot__pic img{transform:scale(1)}
.spot .lbl{color:#9a8f7d}.spot .lbl::before{background:var(--mint)}
.spot h2{font-size:clamp(30px,4vw,50px);color:#f6f1e7;max-width:640px;margin:20px 0 22px;font-weight:500}
.spot p{color:#bdb29d;max-width:560px;margin-bottom:14px;font-size:16.5px}
.spot .btn{margin-top:24px}

/* ------------------------------------------------ steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--line);background:var(--paper)}
.step{padding:40px 32px;position:relative;border-right:1px solid var(--line);transition:background .4s}
.step:last-child{border-right:0}
.step:hover{background:var(--beige)}
.step__n{font-size:13px;font-weight:600;letter-spacing:.2em;color:var(--forest);display:block;margin-bottom:60px}
.step h3{font-size:18px;font-weight:500;margin-bottom:10px}
.step p{color:var(--stone);font-size:14px}
.mods{margin-top:26px;display:grid;grid-template-columns:1fr 1fr;gap:22px}
.mod{display:flex;gap:18px;padding:28px 30px;align-items:flex-start;border-radius:var(--r-lg);background:linear-gradient(165deg,rgba(255,255,255,.75),rgba(255,255,255,.45));backdrop-filter:blur(14px) saturate(1.3);-webkit-backdrop-filter:blur(14px) saturate(1.3);border:1px solid rgba(255,255,255,.85);box-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 20px 50px -30px rgba(27,24,20,.16)}
.mod svg{width:24px;height:24px;color:var(--forest);flex:none;margin-top:3px}
.mod b{font-weight:500}
.mod p{color:var(--stone);font-size:14.5px;margin-top:4px}

/* stacked cards (empilhamento ao rolar) */
.stack{display:flex;flex-direction:column;gap:26px}
.scard{position:sticky;top:calc(110px + var(--i)*16px);display:grid;grid-template-columns:auto 1fr auto;gap:34px;align-items:center;padding:46px 48px;border-radius:var(--r-lg);background:linear-gradient(165deg,rgba(255,255,255,.88),rgba(255,255,255,.62));backdrop-filter:blur(18px) saturate(1.35);-webkit-backdrop-filter:blur(18px) saturate(1.35);border:1px solid rgba(255,255,255,.9);outline:1px solid rgba(27,24,20,.05);box-shadow:0 -24px 60px -34px rgba(27,24,20,.35),0 30px 70px -30px rgba(27,24,20,.18),inset 0 1px 0 rgba(255,255,255,.95);transform-origin:center top;will-change:transform}
.scard:nth-child(2){background:linear-gradient(165deg,rgba(253,251,247,.9),rgba(253,251,247,.65))}.scard:nth-child(3){background:linear-gradient(165deg,rgba(242,237,228,.9),rgba(242,237,228,.68))}.scard:nth-child(4){background:linear-gradient(165deg,rgba(233,225,211,.92),rgba(233,225,211,.7))}
.scard__n{font-size:clamp(40px,4.6vw,64px);font-weight:600;letter-spacing:-.05em;color:transparent;-webkit-text-stroke:1.6px var(--forest);line-height:1}
.scard h3{font-size:clamp(20px,2.4vw,26px);font-weight:500;margin-bottom:10px}
.scard p{color:var(--stone);font-size:15.5px;max-width:640px}
.scard__ic{width:64px;height:64px;border-radius:20px;background:var(--mint-soft);display:flex;align-items:center;justify-content:center;color:var(--forest);flex:none}
.scard__ic svg{width:30px;height:30px}
@media(max-width:900px){.scard{grid-template-columns:auto 1fr;padding:34px 28px;gap:22px}.scard__ic{display:none}.scard{top:calc(96px + var(--i)*12px)}}
@media(max-width:480px){.scard{grid-template-columns:1fr;gap:14px;padding:30px 24px}}

/* ------------------------------------------------ mockup telefone (WhatsApp) */
.online{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center;margin-top:26px}
.online>div:first-child{display:grid;gap:22px}
.phonewrap{justify-self:center;position:relative}
.phone{width:min(310px,80vw);border-radius:46px;background:#100e0b;padding:12px;box-shadow:0 60px 120px -40px rgba(27,24,20,.55),inset 0 0 0 2px #2c2620;transform:rotate(-3deg);animation:phfloat 7s ease-in-out infinite}
.phone__screen{border-radius:36px;overflow:hidden;background:#f1ece3;position:relative}
.phone__notch{position:absolute;top:10px;left:50%;transform:translateX(-50%);width:96px;height:26px;border-radius:14px;background:#100e0b;z-index:5}
.phone__head{background:linear-gradient(140deg,var(--forest),var(--forest-d));color:#fff;padding:48px 18px 13px;display:flex;align-items:center;gap:11px}
.phone__head img{width:38px;height:38px;border-radius:50%;object-fit:cover;border:1.5px solid rgba(255,255,255,.5)}
.phone__head b{display:block;font-size:13.5px;font-weight:500;letter-spacing:.01em}
.phone__head small{font-size:10.5px;color:#a8d8bf;display:flex;align-items:center;gap:5px}
.phone__head small::before{content:'';width:6px;height:6px;border-radius:50%;background:var(--mint)}
.phone__chat{padding:16px 13px 14px;display:flex;flex-direction:column;gap:8px;min-height:300px;background:radial-gradient(140% 100% at 50% 0%,#efe8db,#e9e0d0)}
.bub{max-width:82%;padding:9px 13px;border-radius:14px;font-size:12.8px;line-height:1.45;position:relative;opacity:0;transform:translateY(14px) scale(.96);transition:opacity .5s var(--ease),transform .5s var(--spring)}
.in .bub{opacity:1;transform:none}
.bub small{display:block;text-align:right;font-size:9px;color:rgba(27,24,20,.4);margin-top:3px}
.bub--out{align-self:flex-end;background:#dcf5e7;border-bottom-right-radius:4px;color:#1d3a2c}
.bub--in{align-self:flex-start;background:#fff;border-bottom-left-radius:4px;color:var(--ink);box-shadow:0 2px 6px rgba(27,24,20,.06)}
.in .bub:nth-child(1){transition-delay:.2s}.in .bub:nth-child(2){transition-delay:.55s}.in .bub:nth-child(3){transition-delay:1s}.in .bub:nth-child(4){transition-delay:1.5s}
.phone__bar{display:flex;align-items:center;gap:9px;padding:10px 13px 16px;background:#efe9dd}
.phone__input{flex:1;background:#fff;border-radius:999px;padding:9px 15px;font-size:11.5px;color:#9a917f}
.phone__mic{width:34px;height:34px;border-radius:50%;background:linear-gradient(140deg,#31d477,#1faf5e);display:flex;align-items:center;justify-content:center;color:#fff;flex:none}
.phone__mic svg{width:16px;height:16px}
.phone__glow{position:absolute;inset:-30px -40px;background:radial-gradient(50% 50% at 50% 55%,rgba(73,214,153,.16),transparent 70%);z-index:-1;filter:blur(10px)}
@keyframes phfloat{0%,100%{transform:rotate(-3deg) translateY(0)}50%{transform:rotate(-3deg) translateY(-12px)}}
@media(max-width:900px){.online{grid-template-columns:1fr;gap:44px}.phonewrap{order:-1}}

/* ------------------------------------------------ blog */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.post{border-radius:var(--r-lg);overflow:hidden;display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);transition:transform .5s var(--spring),box-shadow .5s var(--ease)}
.post:hover{transform:translateY(-10px);box-shadow:0 40px 80px -30px rgba(27,24,20,.25)}
.post__cov{aspect-ratio:16/10;position:relative;overflow:hidden}
.post__cov svg,.post__cov img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.post:hover .post__cov svg,.post:hover .post__cov img{transform:scale(1.06)}
.post__body{padding:26px 26px 30px;display:flex;flex-direction:column;flex:1}
.post__tag{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;font-weight:500;color:var(--forest);margin-bottom:10px}
.post h3{font-size:18px;font-weight:500;margin-bottom:10px;line-height:1.35;letter-spacing:-.015em}
.post p{color:var(--stone);font-size:14px;flex:1}
.post__more{margin-top:18px;font-weight:500;font-size:13.5px;color:var(--ink);display:inline-flex;align-items:center;gap:7px}
.post__more svg{width:15px;height:15px;flex:none;transition:transform .4s var(--spring)}
.post:hover .post__more svg{transform:translateX(5px)}
.post:hover .post__more{color:var(--forest)}

/* ------------------------------------------------ FAQ */
.faq{max-width:840px;margin:0 auto}
.faq__i{border-bottom:1px solid var(--line)}
.faq__q{width:100%;background:none;border:0;padding:26px 8px;display:flex;justify-content:space-between;align-items:center;gap:20px;cursor:pointer;text-align:left;font-family:'Poppins';font-size:17.5px;font-weight:500;letter-spacing:-.01em;color:var(--ink);transition:color .3s}
.faq__q:hover{color:var(--forest)}
.faq__q svg{width:20px;height:20px;color:var(--forest);flex:none;transition:transform .45s var(--spring)}
.faq__i.open .faq__q svg{transform:rotate(45deg)}
.faq__a{max-height:0;overflow:hidden;transition:max-height .55s var(--ease)}
.faq__a p{padding:0 8px 26px;color:var(--stone);font-size:15.5px;max-width:720px}

/* ------------------------------------------------ CTA final */
.cta{position:relative;overflow:hidden;background:var(--beige)}
.cta .wrap{display:grid;grid-template-columns:1fr .8fr;gap:70px;align-items:center}
.cta h2{font-size:clamp(32px,4.4vw,52px);margin:20px 0 18px;font-weight:500}
.cta p{color:var(--stone);font-size:17px;max-width:480px}
.cta .hero__cta{margin-top:34px}
.cta__pic{border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow);width:min(340px,100%);aspect-ratio:4/5;justify-self:center;align-self:center}
.cta__pic img{width:100%;height:100%;object-fit:cover;object-position:center 30%;transform:scale(1.03);transition:transform 1.8s var(--ease)}
.in .cta__pic img{transform:scale(1)}

/* ------------------------------------------------ footer */
footer{background:var(--dark);color:#a89d8a;position:relative;overflow:hidden}
footer::before{content:'';position:absolute;inset:0;background:var(--tex)}
.foot{position:relative;display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:44px;padding:76px 0 54px}
.foot img.fl{height:72px;width:auto;margin-bottom:18px}
.foot p{font-size:13.5px;line-height:1.7}
.foot h5{color:#f6f1e7;font-size:11.5px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;margin-bottom:18px}
.foot a{display:block;font-size:14px;margin-bottom:10px;transition:color .25s,transform .3s var(--ease)}
.foot a:hover{color:var(--mint);transform:translateX(3px)}
.foot__bot{position:relative;border-top:1px solid rgba(255,255,255,.09);padding:22px 0 28px;display:flex;justify-content:space-between;gap:14px;font-size:12.5px;color:#7d7263;flex-wrap:wrap}
.foot__cvv{position:relative;font-size:12.5px;color:#7d7263;padding:0 0 20px}

/* whatsapp float */
.wafloat{position:fixed;right:22px;bottom:22px;z-index:60;width:58px;height:58px;border-radius:50%;background:linear-gradient(140deg,#31d477,#1faf5e);display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 18px 44px -12px rgba(31,175,94,.55);transition:transform .4s var(--spring)}
.wafloat:hover{transform:scale(1.1) rotate(6deg)}
.wafloat:active{transform:scale(.94)}
.wafloat svg{width:29px;height:29px}
.wafloat::after{content:'';position:absolute;inset:-5px;border-radius:50%;border:2px solid rgba(49,212,119,.45);animation:pulse 2.6s ease-out infinite}
@keyframes pulse{0%{transform:scale(.9);opacity:1}100%{transform:scale(1.4);opacity:0}}

/* reveal engine */
.reveal{opacity:0;transform:translateY(34px);transition:opacity .95s var(--ease),transform .95s var(--ease)}
.reveal.in{opacity:1;transform:none}
.stag>*{opacity:0;transform:translateY(34px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.stag.in>*{opacity:1;transform:none}
.stag.in>*:nth-child(2){transition-delay:.1s}.stag.in>*:nth-child(3){transition-delay:.2s}.stag.in>*:nth-child(4){transition-delay:.3s}.stag.in>*:nth-child(5){transition-delay:.4s}.stag.in>*:nth-child(6){transition-delay:.5s}
[data-d="1"]{transition-delay:.12s}[data-d="2"]{transition-delay:.24s}[data-d="3"]{transition-delay:.36s}
[data-par]{will-change:transform}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
  .reveal,.stag>*,.fadeup,.hero__badge{opacity:1!important;transform:none!important}
  .hero__frame{clip-path:none!important}
  .l>span{transform:none!important}
}

/* ------------------------------------------------ article */
.art{padding:170px 0 80px;max-width:780px;margin:0 auto}
.art .crumb{font-size:13px;color:var(--stone);margin-bottom:28px;display:flex;gap:8px;flex-wrap:wrap}
.art .crumb a{color:var(--forest);font-weight:500}
.art h1{font-size:clamp(30px,4.4vw,46px);margin-bottom:20px;font-weight:500;letter-spacing:-.03em}
.art__meta{display:flex;gap:16px;color:var(--stone);font-size:13.5px;margin-bottom:36px;flex-wrap:wrap;align-items:center}
.art__meta b{color:var(--ink);font-weight:500}
.art__cov{border-radius:var(--r-lg);overflow:hidden;margin-bottom:48px;box-shadow:var(--shadow);aspect-ratio:16/10}
.art__cov img,.art__cov svg{width:100%;height:100%;object-fit:cover;display:block}
.art img{border-radius:var(--r)}
.art h2{font-size:clamp(23px,3vw,30px);margin:48px 0 18px;font-weight:500;letter-spacing:-.02em}
.art h3{font-size:19px;margin:32px 0 12px;font-weight:500;color:var(--forest-d)}
.art p{color:#4a443b;margin-bottom:18px;font-size:16.5px}
.art ul{margin:0 0 18px 22px;color:#4a443b}
.art li{margin-bottom:8px;font-size:16px}
.art blockquote{border-left:3px solid var(--mint);padding:8px 0 8px 24px;margin:30px 0;font-size:20px;font-weight:400;letter-spacing:-.01em;color:var(--ink)}
.art .keybox{border-radius:var(--r);padding:28px 30px;margin:32px 0;background:var(--beige);border:1px solid var(--line)}
.art .keybox h4{font-size:11.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--forest);margin-bottom:12px;font-weight:600}
.artcta{margin:54px 0 0;padding:40px;text-align:center;background:var(--beige);border-radius:var(--r-lg);border:1px solid var(--line)}
.artcta h4{font-size:23px;margin-bottom:10px;font-weight:500;letter-spacing:-.02em}
.artcta p{color:var(--stone)!important;margin-bottom:8px}
.artcta .btn{margin-top:16px}

/* links internos e navegação entre artigos */
.ilink{color:var(--forest);font-weight:400;text-decoration:underline;text-decoration-color:rgba(73,214,153,.6);text-underline-offset:3px;transition:color .25s,text-decoration-color .25s}
.ilink:hover{color:var(--forest-d);text-decoration-color:var(--mint)}
.pnav{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:34px}
.pnav a{padding:20px 22px;border-radius:var(--r);border:1px solid var(--line);background:var(--paper);transition:transform .4s var(--spring),box-shadow .4s var(--ease)}
.pnav a:hover{transform:translateY(-4px);box-shadow:0 24px 50px -26px rgba(27,24,20,.25)}
.pnav small{display:block;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--forest);font-weight:600;margin-bottom:6px}
.pnav b{font-size:14.5px;font-weight:500;line-height:1.35;display:block;color:var(--ink)}
@media(max-width:640px){.pnav{grid-template-columns:1fr}}

/* blog index */
.bloghero{padding:180px 0 70px;background:linear-gradient(180deg,var(--beige),var(--bg))}
.bloghero h1{font-size:clamp(36px,5vw,60px);margin:20px 0 16px;font-weight:500;letter-spacing:-.035em}
.bloghero p{color:var(--stone);font-size:17.5px;max-width:600px}

/* 404 */
.nf{min-height:86vh;display:flex;align-items:center;text-align:center;background:linear-gradient(180deg,var(--beige),var(--bg))}
.nf h1{font-size:clamp(46px,8vw,90px);font-weight:500;letter-spacing:-.04em}
.nf p{color:var(--stone);font-size:17.5px;margin:16px 0 32px}

/* ------------------------------------------------ responsive */
@media(max-width:1060px){
  .cards{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .step{border-bottom:1px solid var(--line)}
  .step:nth-child(2n){border-right:0}
  .posts{grid-template-columns:repeat(2,1fr)}
  .foot{grid-template-columns:1fr 1fr}
  .stats{grid-template-columns:repeat(3,1fr)}
}
@media(max-width:900px){
  .nav__links,.nav .btn--nav{display:none}
  .nav__burger{display:block}
  .hero{min-height:auto;padding:130px 0 80px}
  .hero .wrap{grid-template-columns:1fr;gap:48px}
  .hero__pic{order:-1;justify-self:center}
  .hero__frame{width:min(360px,82vw)}
  .hero__badge{left:-10px;bottom:26px}
  .hero__mark{font-size:60vw;bottom:auto;top:4vw}
  .hero__scroll{display:none}
  .sobre .wrap{grid-template-columns:1fr;gap:56px}
  .sobre__quote{right:0;bottom:-30px}
  .mods{grid-template-columns:1fr}
  .cta .wrap{grid-template-columns:1fr;gap:48px}
  .spot .wrap{grid-template-columns:1fr;gap:48px}
  .spot__pic{justify-self:center;max-width:380px}
  .sec{padding:90px 0}
  .stats{grid-template-columns:1fr;gap:14px}
}
@media(max-width:900px){
  .cards{display:flex;flex-direction:column;gap:20px}
  .cards .card{position:sticky;top:calc(92px + var(--i)*9px);transform-origin:center top;will-change:transform;box-shadow:0 -20px 50px -30px rgba(27,24,20,.3),0 26px 60px -26px rgba(27,24,20,.2),inset 0 1px 0 rgba(255,255,255,.95)}
}
@media(max-width:640px){
  body{font-size:15.5px}
  .hero .wrap>div:first-child{text-align:center}
  .hero .lbl,.sec-head .lbl,.cta .lbl{justify-content:center}
  .hero p{margin-left:auto;margin-right:auto}
  .hero__meta{justify-content:center}
  .sec-head{text-align:center;margin-left:auto;margin-right:auto}
  .sec-head p{margin-left:auto;margin-right:auto}
  .card{text-align:center}
  .card .card__ic{margin-left:auto;margin-right:auto}
  .stat{text-align:center}
  .scard{text-align:center}
  .scard .scard__n{text-align:center}
  .sobre .reveal[data-d]{text-align:center}
  .sobre .lbl{justify-content:center}
  .val{text-align:left}
  .spot .wrap>div:first-child{text-align:center}
  .spot .lbl{justify-content:center}
  .spot p,.cta p{margin-left:auto;margin-right:auto}
  .cta .wrap>div:first-child{text-align:center}
  .mod{flex-direction:column;align-items:center;text-align:center}
  .bloghero{text-align:center}
  .bloghero .lbl{justify-content:center}
  .bloghero p{margin:0 auto}
  .wrap{padding:0 22px}
  .cards{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .step{border-right:0}
  .posts{grid-template-columns:1fr}
  .foot{grid-template-columns:1fr;gap:36px}
  .quiz{padding:34px 24px}
  .hero__cta .btn{width:100%;justify-content:center}
  .cta .hero__cta .btn{width:100%}
  .wafloat{right:16px;bottom:16px;width:54px;height:54px}
  .cta__pic{width:min(240px,78%)}
  .step__n{margin-bottom:24px}
}
@media(max-width:380px){
  .hero h1{font-size:34px}
  .btn{padding:15px 24px;font-size:14px}
  .quiz{padding:28px 18px}
}